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Stress seems to be second nature of your lifestyle nowadays. Life is no bed of roses. Stress can turn your sweat glands to the max and make you want to scream in anguish and anxiety. Know the signs and symptoms of stress and how to manage it by reading more.
Published by Jessie Agudo 82 months ago in Stress | +8 votes | 2 comments
Stress can play a significant role in a personÂ’s life and can completely alter a personÂ’s health. If stress isnÂ’t dealt with as soon as possible, it can cause consequences to your health and lifestyle. Let us read how you should manage stress at all times, what you usually do when youÂ’re stressed out and how to relax using several methods to reduce the level of stress.
Published by Shafi Choudhury 83 months ago in Stress | +3 votes | 4 comments
How Does Exercise Relieve Stress? Stress and Exercise.
Published by Sourav RC 83 months ago in Stress | +19 votes | 3 comments
Bill Cosby is fond of saying, "If you can laugh at it, you can survive it." Humor gives us a different perspective on our problems. If we can make light out of the situation, it is no longer threatening to us. We already discounted its effect. With such an attitude of detachment, we feel a sense of self-protection and control in our environment.
Published by Ron Siojo 83 months ago in Stress | +19 votes | 11 comments
What's the Difference Between Stress and Anxiety? What is Stress? What is Anxiety?
Published by Sourav RC 83 months ago in Stress | +12 votes | 3 comments
If weÂ’ve had a long stressful day or week and we want to treat ourselves to something good and satisfying, we donÂ’t have to spend much because there are other options that could be affordable and at the same time healthy, that will recharge both our energy and our spirit.
Published by Alma Galvez 83 months ago in Stress | +31 votes | 7 comments
Every person feels stress from time to time. However, when stress becomes acute or severe, then it is not normal or healthy. The effects of too much stress on a person can be far reaching and pervasive.
Published by Aileen P. N. 83 months ago in Stress | +10 votes | 6 comments
Stress can negatively affect a person's mental and physical health. This is a quick and easy technique inspired by traditional yoga and meditation. Use this technique anywhere, at any time in order to protect the body and the mind from the harmful effects of stress.
Published by Jessica Bouck 83 months ago in Stress | +0 votes | 0 comments
Simple ways to reduce stress levels. Avoid stress.
Published by Bill Savidis 83 months ago in Stress | +2 votes | 1 comments
What is Stress? How to Cope With the Stress? What are the Unhealthy Ways to Cope Stress?
Published by Sourav RC 83 months ago in Stress | +7 votes | 0 comments
There are many effective ways of handling depression, and most of these can be done on your own decisive manner. However, if you find that your depression is getting worse, it is best to seek professional help and medical advice. This is not implying that you are weak and fallible. Rather, modestly acknowledging when you need help is a sign of inner strength.
Published by Ron Siojo 83 months ago in Stress | +5 votes | 3 comments
Some people are born with more resilience than others. However, improving the resilience you already have is a learned trait. Learn how to improve your resilience and shrug off stress.
Published by Bonnie Doss-Knight 84 months ago in Stress | +5 votes | 3 comments
Sound Vibration or Music does wonder to alleviate stress. Remember that everyone has different tastes in music. Listen to the music that you feel comfortable. Please note that sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, itÂ’s not a relief. Music is the key to emotions, relaxing music, relaxation music, and meditation music... call it as you desire. There is no question that it can help us to shape our environment effectively and can b...
Published by Ron Siojo 84 months ago in Stress | +15 votes | 11 comments
Exercise and a healthy diet is the perfect combination to fight stress. It is a wholesome activity not for stress alone but for a healthy living and wellness existence as a whole, physically, mentally and gradually - spirituality.
Published by Ron Siojo 84 months ago in Stress | +8 votes | 2 comments
The following exercises must be done in a slowly and evenly repetition, with some tension in your limbs. Your arms should not simply swing back and forth, but should move in a controlled with deliberate manner, almost as if they were resisting against an invisible weight, concentrate on your chi and donÂ’t strain your muscles.
Published by Ron Siojo 84 months ago in Stress | +9 votes | 4 comments
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