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Many researchers have found that people engaged in physical activity, regularly, are less prone to stress, are emotionally and mentally stable, have positive outlook and are better able to carry out any undertaking. They have higher levels of self-efficacy and self-esteem. So, one need to understand that incorporating exercises in your daily life is actually essential and not optional.
Published by Ron Siojo 84 months ago in Stress | +9 votes | 6 comments
Stress. We all have it to some degree. This article briefly discusses the causes and consequences of stress, and presents two ways to deal with it.
Published by BlaBla 84 months ago in Stress | +3 votes | 2 comments
Exercise improves your cardiovascular functions by strengthening and enlarging the heart, causing greater elasticity of the blood vessels, increasing oxygen throughout your body, and lowering your blood levels of fats such as cholesterol and triglycerides. It means less chance of developing heart conditions, strokes, or high blood pressure.
Published by Ron Siojo 84 months ago in Stress | +7 votes | 6 comments
A balanced diet is one that ensures you receive the correct amounts of each food type. Daily requirements of carbohydrates, proteins, fats and other nutrients should be met. A balanced diet will enable the body to get the correct fuel to help manage weight, energy levels and immune system.
Published by Ron Siojo 84 months ago in Stress | +11 votes | 5 comments
Stress works in a very subtle scale of intensity. It is the very reason stress is called the ‘silent killer’. Stress affects the totality of the human system, psychologically and physiologically, mentally and physically.
Published by Ron Siojo 84 months ago in Stress | +6 votes | 7 comments
It is very important to learn what are stress, its root cause and its effects, for motivation on how to prevent it, how to manage it and how to control prolonged stress. The fact is, we create our own stress. Initial stress is a wake-up call for boosting our energy level as we have discussed previously in “The Good and Bad Effects of Stress and Decision Making.” But to sustain stress is awful and frightening.
Published by Ron Siojo 84 months ago in Stress | +6 votes | 3 comments
When a person experiences stress attack, the brain responds by initiating numerous different responses including the dumping of a variety of chemicals to our blood stream. This gives a momentary boost to do whatever needs to be done to survive. If ignored, however, the person can have a heart attack or stroke.
Published by Ron Siojo 84 months ago in Stress | +14 votes | 7 comments
Under stress, the body produces an increase in the hormones adrenaline, nor adrenaline and corticosteroids. In the short-term these hormones produce tense muscles, restlessness and an increase in breathing and heart rates.
Published by Ron Siojo 84 months ago in Stress | +8 votes | 5 comments
Stress is part of everyone's life. a little stress is good because without it there would be no motivation to do something!
Published by ahmed nooh 232 months ago in Stress | +0 votes | 0 comments
Stress isnÂ’t always a negative quality. In small input, it can help one perform under pressure and get motivated to do the best. Stressors can help give us increased energy and alertness, even helping to keep us focused on the problem at hand. This type of stress is good. People may refer to the experience of this type of stress as feeling "jack-up" or "up-grade." But when youÂ’re constantly running in emergency mode, your body and mind pay the price.
Published by Ron Siojo 84 months ago in Stress | +12 votes | 10 comments
Regardless of what activity you are engage in, Stress can attack at any time during our lives and can be a draining condition. Constant stress that is ignored can lead to increased feelings of insecurity and imbalance that can cause other conditions such as gross depression, high blood pressure, peptic ulcers or a down immune system.
Published by Ron Siojo 85 months ago in Stress | +15 votes | 6 comments
This is how stress works and how our instant reflexes cope with it. This is the stress activated by events or inputs outside our body. Other cases of stress that comes from outside events are job related stress, money problems and relationships.
Published by Ron Siojo 85 months ago in Stress | +10 votes | 8 comments
Stress is the known source of depression and anxiety. Men are less likely than women to suffer from anxiety and depression. Approximately everyone complains about stress and accuse it for all the difficulties in the world from headaches to cancer.
Published by Christopher Harris 232 months ago in Stress | +0 votes | 0 comments
Imagery or visualization techniques use the conscious mind to create mental images to stimulate physical changes in the body, improve perceived well-being, and/or enhance self-awareness.
Published by Hanzel Ageas 85 months ago in Stress | +1 votes | 0 comments
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