Stress Articles by Kaleidoscope Acres — Knoji
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Kaleidoscope Acres has written 1 Stress articles, has received +13 recommendations and is currently the #17 ranked expert in this subject.
Here are Kaleidoscope Acres's articles in Stress:
Are you one of those who find themselves getting weaker and getting sicker due to stressful work on the job as the days go by? Is it because of your age? Or is it because of the kind of lifestyle that you engage in? Truth is, there are just two ways on how to deal with this condition. What are these two important things you should engage yourself in? Read the following article and get rid of your stress.
Published by Patrick Regoniel 58 months ago in Stress | +3 votes | 0 comments
In this busy world there are so many demands on our time. We work and work just to still have more to get done. We care for our spouses, homes, and kids daily. We go and go until it seems like we can not go any more. When that feeling comes along you know you are stressed.
Published by Samantha Thompson 65 months ago in Stress | +1 votes | 0 comments
Depression and stress are all related to your mind and therefore it is vital that your treat your brain with healthy stuff, especially while considering food to stay healthy. There are many ways to cope up with the state of depression, eating necessary and healthy food being one of them. Here is a list of five common foods that help you fight depression easily.
Published by BuzzingWinds 65 months ago in Stress | +3 votes | 0 comments
Recent studies show that there is an interrelation between obstructive sleep apnea- OSA and depression. According to researchers at the Centers for Disease Control and Prevention, they have associated obstructive sleep apnea with major depressive disorders. The researchers surveyed close to 9,714 Americans mainly adults. A lead author of the study, Anne G. Wheaton noted that snorting and gasping as well as pauses in breathing while one is asleep was linked to nearly most of the depression sympto...
Published by Tainers Kiamba 68 months ago in Stress | +0 votes | 0 comments
Learn the 5 Simple yet Effective Ways to Fight Stress. There are many situations and people around us daily that can cause us stress problems. A simple word from other people can lead us to great stress and if not treated, could bring us under more sever health problems. This article provides information about the positive remedies to prevent stress from affecting our body and life.
Published by Mark Cruz 70 months ago in Stress | +6 votes | 1 comments
Workaholics tend to work more than 8 hours a day that causes stress. Managing stress effectively will benefit office workers to perform in their specific jobs confidently and secure. What is the best and effective way to cope up with stress? Below are some of the common points to remember on how to handle stress.
Published by Earlynne Zulueta 230 months ago in Stress | +0 votes | 0 comments
Thinking, we ordinarily suppose, is something that goes on solely in the brain. But that is quite wrong. Thinking involves the entire body in a series of correlated nerve impulses that center in the brain. Particularly is this true when an emotion colors our thinking. When we say psychosomatic, it involves both the mind and the body. Emotional stress or damaging thought patters lead to psychosomatic illness. It then progresses with physical symptoms and a personÂ’s immune system is comp...
Published by Aileen P. N. 71 months ago in Stress | +9 votes | 6 comments
Stress causes the muscles of your forehead, scalp, and the back of your head to tighten. How to reduce stress read more...
Published by Jessie Agudo 73 months ago in Stress | +6 votes | 1 comments
A normal grief reaction may be abbreviated or anticipatory.
Published by Hanzel Ageas 78 months ago in Stress | +0 votes | 0 comments
Cognitive indicators of stress are thinking responses that include problem solving, structuring, self-control or self-discipline, suppression and fantasy.
Published by Hanzel Ageas 78 months ago in Stress | +3 votes | 1 comments
Modern life is filled with many difficulties and problems.We must learn how to overcome obstacles without it overcoming us.
Published by Shayla Mack 78 months ago in Stress | +1 votes | 2 comments
Bill Cosby is fond of saying, "If you can laugh at it, you can survive it." Humor gives us a different perspective on our problems. If we can make light out of the situation, it is no longer threatening to us. We already discounted its effect. With such an attitude of detachment, we feel a sense of self-protection and control in our environment.
Published by Ron Siojo 80 months ago in Stress | +19 votes | 11 comments
What is Stress? How to Cope With the Stress? What are the Unhealthy Ways to Cope Stress?
Published by Sourav RC 81 months ago in Stress | +7 votes | 0 comments
Sound Vibration or Music does wonder to alleviate stress. Remember that everyone has different tastes in music. Listen to the music that you feel comfortable. Please note that sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, itÂ’s not a relief. Music is the key to emotions, relaxing music, relaxation music, and meditation music... call it as you desire. There is no question that it can help us to shape our environment effectively and can b...
Published by Ron Siojo 81 months ago in Stress | +15 votes | 11 comments
Exercise and a healthy diet is the perfect combination to fight stress. It is a wholesome activity not for stress alone but for a healthy living and wellness existence as a whole, physically, mentally and gradually - spirituality.
Published by Ron Siojo 82 months ago in Stress | +8 votes | 2 comments
The following exercises must be done in a slowly and evenly repetition, with some tension in your limbs. Your arms should not simply swing back and forth, but should move in a controlled with deliberate manner, almost as if they were resisting against an invisible weight, concentrate on your chi and donÂ’t strain your muscles.
Published by Ron Siojo 82 months ago in Stress | +9 votes | 4 comments
Exercise improves your cardiovascular functions by strengthening and enlarging the heart, causing greater elasticity of the blood vessels, increasing oxygen throughout your body, and lowering your blood levels of fats such as cholesterol and triglycerides. It means less chance of developing heart conditions, strokes, or high blood pressure.
Published by Ron Siojo 82 months ago in Stress | +7 votes | 6 comments
A balanced diet is one that ensures you receive the correct amounts of each food type. Daily requirements of carbohydrates, proteins, fats and other nutrients should be met. A balanced diet will enable the body to get the correct fuel to help manage weight, energy levels and immune system.
Published by Ron Siojo 82 months ago in Stress | +11 votes | 5 comments
Stress works in a very subtle scale of intensity. It is the very reason stress is called the ‘silent killer’. Stress affects the totality of the human system, psychologically and physiologically, mentally and physically.
Published by Ron Siojo 82 months ago in Stress | +6 votes | 7 comments
It is very important to learn what are stress, its root cause and its effects, for motivation on how to prevent it, how to manage it and how to control prolonged stress. The fact is, we create our own stress. Initial stress is a wake-up call for boosting our energy level as we have discussed previously in “The Good and Bad Effects of Stress and Decision Making.” But to sustain stress is awful and frightening.
Published by Ron Siojo 82 months ago in Stress | +6 votes | 3 comments
When a person experiences stress attack, the brain responds by initiating numerous different responses including the dumping of a variety of chemicals to our blood stream. This gives a momentary boost to do whatever needs to be done to survive. If ignored, however, the person can have a heart attack or stroke.
Published by Ron Siojo 82 months ago in Stress | +14 votes | 7 comments
This is how stress works and how our instant reflexes cope with it. This is the stress activated by events or inputs outside our body. Other cases of stress that comes from outside events are job related stress, money problems and relationships.
Published by Ron Siojo 82 months ago in Stress | +10 votes | 8 comments
Relaxation techniques are effective in lowering heart rate and blood pressure, decreasing muscle tension, improving well-being, and reducing symptoms distress in people experiencing a variety of situations.
Published by Hanzel Ageas 82 months ago in Stress | +0 votes | 0 comments
How to help and comfort Someone who is having a panic attack. How to be helpful and comforting when someone is having a panic attack.
Published by Rae Morvay 83 months ago in Stress | +9 votes | 7 comments
In todayÂ’s generation, life seems to be filled with work, frustrations and problems. Some people might consider stress being a major part of their life with no hope of lifting its effects. A small dosage of stress is not always bad for health. However, constantly being pulled by stress can have a major effect on your physical and mental health. But do you know what the health effects of stress are? Let us read more below about the types of stress, the health effects of stress and its causes....
Published by Shafi Choudhury 83 months ago in Stress | +2 votes | 0 comments
Tips on how to fight stress.
Published by CDelRosario 83 months ago in Stress | +2 votes | 2 comments
Here are 10 stress reliever techniques that you can apply today to elevate your mood and reduce your stress level.
Published by Mirza Jaka Utama 84 months ago in Stress | +1 votes | 0 comments
ItÂ’s easy to do these stupid ways to relieve stress in your life. If you are depressed with your problem, then watch out. Read these stupidest things you can do and stay away from them.
Published by Mirza Jaka Utama 84 months ago in Stress | +1 votes | 1 comments
Yoga not only helps you to relax; it also provides enormous joy, build self confidence and dispels all negative or unconstructive emotions successfully. Virbhadrasana or warrior pose is one of the yoga poses which is found effective in fighting anxiety and building confidence.
Published by Dr Shweta U Shah 84 months ago in Stress | +4 votes | 0 comments
A visit to a nearby spa for a good relaxing massage can take away stress and leave you feeling rejuvenated, but actually you can enjoy a relaxing spa retreat at home.
Published by Alma Galvez 85 months ago in Stress | +23 votes | 7 comments
Strategies for coping with stress vary from person to person. You must choose the best way that will help you cope with stress.
Published by Maria Cecilia de Guzman 89 months ago in Stress | +13 votes | 8 comments
When all others around you are losing their calm, and you can remain tranquil, and feel in charge of your emotions within, how powerful would you feel? No need to take a pill of any sort, especially the habit forming variety. Another thing, many people resort to taking a headache pill, and in the process are probably damaging one or other organ in the body.
Published by Colin Dovey 91 months ago in Stress | +19 votes | 4 comments
Whether real or imagined, the demands stress produces have a measurable change in both the body and the brain. Sometimes the stress levels through your day are so minor they go unnoticed, but other times it can be so strong that you may feel hopeless; even lost. Fact is, stress is part of our daily lives. It can help you or hurt you, make you feel euphoric or lazy. The important point is to learn to handle it in healthy ways.
Published by Josh Coleman 91 months ago in Stress | +6 votes | 3 comments
Published by Bellatwix 230 months ago in Stress | +0 votes | 0 comments